The Big Cycle
Jun. 29th, 2019 10:36 pmSo a few things have happened since I posted last - the big one is that I got married, but I'm going to start with a different one that I probably have less thoughts about, just to break the silence.
I cycle a lot these days, as many of you probably know. It's good solid exercise, and on my 40-minute commute there's a reasonably calm stretch (until I hit The City, basically), that I use to listen to things - a politics podcast* on the way in, and anything I want on the way home - sometime something on Youtube, though unless you pay money for it, you have to be careful that your pocket doesn't close the app or pick another video or whatever.
And twice a year (ideally), I've been doing a 100km cycle around London, spring and autumn. I hadn't done one in a while due to arm trouble, my elbow in 2017 and my shoulder last year. But I completed one in October last year, and it went well enough - it helps that by this stage I don't need the route guide at all. I had to sit back a bit more and take the weight off my arms, or my shoulder would complain a lot by then end, but it still worked, it still counted. I had at some point a plan to cycle the section from Chelsea Bridge to Hammersmith with George, over the course of a day - instead that's been remixed to walking it with Jen over the course of several days (two so far, with some more to come)
Spring and autumn are the best times to do a day cycle like that - but sometime over winter I saw a poster advertising a charity night-time cycle in early June. I signed up, and picked the 100k over the 50k version. You get a fair amount of support (including a bike service which I failed to take advantage of), including a training regimen which I thought I'd try rather than my usual tactic of just commuting every day and then - ta-da! - a 100k that kills me.
The 'try to cycle 10k several times a week' wasn't a bother - that's just my commute. It recommended a bit of strength training, which I thought I'd be in principle in favour of, except for the line "Each exercise
should include 3 sets of 10-15 repetitions (reps) so that muscle failure occurs on the last set", which reminded me why I have never been interested in big muscles.
The main part then was going out for big cycles in the weekends leading up to the event, which would take me out for a chunk of hours - mostly just adding together cycle routes I knew around the Hackney or Haringey borders. In the month before I had to do two 50k cycles, so I took the opportunity to practice the actual course - the 50k version of the event is a loop from the Velodrome in the Olympic park over to the Imperial War Museum in Lambeth and back (which handily goes by my office, where I could stash my bike the day before the practive) and the extra bits are loops out to the west and the south from the IWM.
On the day, I tried vainly to get some sleep from 5 to 9pm, and then headed out the door - at which point a bit fell off my bike that had never before fallen off. It's the bike chain guard which sits by the big gears and stops the chain leaping off the big one to its death - when I showed the mechanics at the Velodrome, they were pretty certain I wouldn't miss it, and they were right.
The route there was just on the Overground to Hackney Downs, over the connecting covered passage to Hackney Central, and then over to Hackney Wick. There's a bit of a hill entering the Olympic Park from there, nothing terrible - but we will return to this later.
( First 25k - Velodrome to Imperial War Museum )
( Second 25k - Western Chelsea Loop )
( Third 25k - Southern Crystal Palace loop )
( Final 25k - Imperial War Museum back to Velodrome )
And then the worst bit was going home - back down the hill to Hackney Wick which wouldn't open for several hours, and then up that damned hill to Stratford to get the train in to Liverpool Street, rushing off to get the 7:00 to Stamford Hill - but the first of those is at 7:30, so it wasn't until 8 before I was home and trying to sleep.
But it was done, and it was good to be done, and thanks to extraordinary generosity from friends and workmates, there's nearly a grand heading towards Mind.
* Or more accurately, Politico's UK Playbook, which has a button you can press that will play it read via Amazon Polly, which is a reasonably good automated reading service. I mean, I guess it's reasonably good, this is the only automated reading service I listen to. Its main problem, which I can't rally blame it for, is that it reads r-o-w as in "and column" not as in "a fight", and it's basically never the former in UK Politics. Also the week when the report was sponsored by an Agriscience company, which it quite reasonably read out as ag-rissence.
I cycle a lot these days, as many of you probably know. It's good solid exercise, and on my 40-minute commute there's a reasonably calm stretch (until I hit The City, basically), that I use to listen to things - a politics podcast* on the way in, and anything I want on the way home - sometime something on Youtube, though unless you pay money for it, you have to be careful that your pocket doesn't close the app or pick another video or whatever.
And twice a year (ideally), I've been doing a 100km cycle around London, spring and autumn. I hadn't done one in a while due to arm trouble, my elbow in 2017 and my shoulder last year. But I completed one in October last year, and it went well enough - it helps that by this stage I don't need the route guide at all. I had to sit back a bit more and take the weight off my arms, or my shoulder would complain a lot by then end, but it still worked, it still counted. I had at some point a plan to cycle the section from Chelsea Bridge to Hammersmith with George, over the course of a day - instead that's been remixed to walking it with Jen over the course of several days (two so far, with some more to come)
Spring and autumn are the best times to do a day cycle like that - but sometime over winter I saw a poster advertising a charity night-time cycle in early June. I signed up, and picked the 100k over the 50k version. You get a fair amount of support (including a bike service which I failed to take advantage of), including a training regimen which I thought I'd try rather than my usual tactic of just commuting every day and then - ta-da! - a 100k that kills me.
The 'try to cycle 10k several times a week' wasn't a bother - that's just my commute. It recommended a bit of strength training, which I thought I'd be in principle in favour of, except for the line "Each exercise
should include 3 sets of 10-15 repetitions (reps) so that muscle failure occurs on the last set", which reminded me why I have never been interested in big muscles.
The main part then was going out for big cycles in the weekends leading up to the event, which would take me out for a chunk of hours - mostly just adding together cycle routes I knew around the Hackney or Haringey borders. In the month before I had to do two 50k cycles, so I took the opportunity to practice the actual course - the 50k version of the event is a loop from the Velodrome in the Olympic park over to the Imperial War Museum in Lambeth and back (which handily goes by my office, where I could stash my bike the day before the practive) and the extra bits are loops out to the west and the south from the IWM.
On the day, I tried vainly to get some sleep from 5 to 9pm, and then headed out the door - at which point a bit fell off my bike that had never before fallen off. It's the bike chain guard which sits by the big gears and stops the chain leaping off the big one to its death - when I showed the mechanics at the Velodrome, they were pretty certain I wouldn't miss it, and they were right.
The route there was just on the Overground to Hackney Downs, over the connecting covered passage to Hackney Central, and then over to Hackney Wick. There's a bit of a hill entering the Olympic Park from there, nothing terrible - but we will return to this later.
( First 25k - Velodrome to Imperial War Museum )
( Second 25k - Western Chelsea Loop )
( Third 25k - Southern Crystal Palace loop )
( Final 25k - Imperial War Museum back to Velodrome )
And then the worst bit was going home - back down the hill to Hackney Wick which wouldn't open for several hours, and then up that damned hill to Stratford to get the train in to Liverpool Street, rushing off to get the 7:00 to Stamford Hill - but the first of those is at 7:30, so it wasn't until 8 before I was home and trying to sleep.
But it was done, and it was good to be done, and thanks to extraordinary generosity from friends and workmates, there's nearly a grand heading towards Mind.
* Or more accurately, Politico's UK Playbook, which has a button you can press that will play it read via Amazon Polly, which is a reasonably good automated reading service. I mean, I guess it's reasonably good, this is the only automated reading service I listen to. Its main problem, which I can't rally blame it for, is that it reads r-o-w as in "and column" not as in "a fight", and it's basically never the former in UK Politics. Also the week when the report was sponsored by an Agriscience company, which it quite reasonably read out as ag-rissence.